Current Workout Schedule

This is the workout schedule which I am currently following. I have adapted this one from one that Scooby has created entitled Beginning Home Workout. I have just formatted it to fit my schedule. If you have any questions about how to do mine or if you want me to design one for you just let me know.

Beg Workout

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Scooby!

This man right here is my guru. He is all about loosing weight and gaining muscle that natural way (no fat burners or any crap like that). He has offered video's on youtube for a while now and thats how I found him. I use a lot of the workouts he has demonstrated in his videos, and I have learned patience, that I was previously over-training (working out too much and not letting my body build the muscle through rest). Honestly I just can't say enough about this guy. So check him out for yourself on his youtube or his site. Trust me, you won't regret it.

Is Subway thee Way?

Sorry I have not updated in a while, the Christmas season was a busy one. Today I'm checking out the "Healthiest" of all fast food restaurants, Subway. I put healthiest in quotations because it is not incredibly low in calories, but the items that you are getting are far better for you: lean meats, veggies, etc. Once again these are all the items with 300 calories or less.

Subway

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Oh Wendy, why????

Here we go kids, this is Wendy's "healthy" menu, enjoy!

Wendy

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F@%kin Arby's

Man.... Arby's food is bad for you, not much else to say.

Arby

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Go here for all of Arby's nutrition information.

BK all the Way... to the morgue

Next installment of trying to eat healthy, the fast food way.

BK

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Kick Taco in the Bells

This time I took on Taco Bell in my hunt for healthy fast food... check out what I found.


Tbell

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Go here to see Taco Bells full nutrition list.